Health, Strength, and Wisdom through Physical and Mental Training™

 

Physical Training

  • Strength and flexibility training for strength and resilience

  • Corrective exercise for the prevention of injury and achievement of good posture

  • Medical exercise for people with medical conditions

Yoga

  • A mindful movement practice based on traditional yoga, updated with modern exercise science.

  • A style of yoga sourced from Ashtanga Vinyasa Yoga, Pralaya Yoga, and Scaravelli Yoga.

Mental Training

  • Relaxation Meditation

  • Mindfulness Meditation

  • Concentration Meditation

Augusta Vin, Fredericksburg, Texas

Augusta Vin, Fredericksburg, Texas

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Writing

Featured
On the Mind in the Body
On the Mind in the Body

Your goal is to become more aware of your sensations and thus be able to more skillfully direct the body's movement. Your performance of yoga will rapidly improve with the application of attention and resulting growth of bodily awareness. This is expressed organically as improved function of the cerebellum, the nervous system, and the muscular system.

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Michael featured in the Fredericksburg Newspaper
Michael featured in the Fredericksburg Newspaper
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Henry Cavill shares an example of Medical Exercise
Henry Cavill shares an example of Medical Exercise
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Conversation with Asal Shokati on Yoga and Exercise
Conversation with Asal Shokati on Yoga and Exercise

Asal and I spoke about yoga, exercise, and posture.

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I'm not returning to Life Time City Centre.
I'm not returning to Life Time City Centre.

I am not returning to Life Time because of the circumstances of the pandemic.

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Podcast Interview: If Your Butt Is Strong You Can't Go Wrong.
Podcast Interview: If Your Butt Is Strong You Can't Go Wrong.

Sitting too much and it's got your body hurting? Pilot and Podcaster Joshua Cruse interviewed me about the cure for the common chair and the importance of a strong butt.

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