Health, Strength, and Wisdom through Physical and Mental Training™
Physical Training
Medical exercise for people with medical conditions
Corrective exercise for the prevention of injury and achievement of good posture
Strength and flexibility training for strength and resilience
Yoga
A mindful movement practice based on traditional yoga, updated with modern exercise science.
A style of yoga sourced from Ashtanga Vinyasa Yoga, Pralaya Yoga, and Scaravelli Yoga.
Mental Training
Relaxation Meditation
Mindfulness Meditation
Concentration Meditation
Augusta Vin, Fredericksburg, Texas
View my videos on:
My preferred sequence for instructing yoga, abridged and adapted from Ashtanga Vinyasa Yoga.
Strong shin muscles are essential for stability and safety. I recommend these two exercises
A solution for lower back pain caused by common muscle imbalances.
